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Title : Sleep - How much sleep do we need?

Sleep - How much sleep do we need?

Sleep - How much sleep do we need?

How much sleep do we need

It is hard to set a standard sleeping hours for all people. Though it is highly recommend to have 8 hours sleep every night in order to have our body function effectively, not every adults can sleep straight 8 hours thought night. There are a number of factors affecting the amount of sleep we need, such as our daily activities, our age and our genetic make up. To determine whether you have enough sleep or not, if you wake up in the morning find your self fresh, you are fine.

Infants – About 16 hours sleep per day.

Babies – From 6 months to 3 years old, about 10 -14 hours sleep per day.
Children – From 3 to 6 years old, about 10 -12 hours sleep per day
Children – From 7 to 9 years old, about 10 hours sleep per day
Children – From 10 to 12 years old, about 9 hours sleep per day
Teenagers - About 8 - 9 hours sleep per day
Adults - About 7- 8 hours sleep per day
Elderly - About 8- 10 hours sleep per day

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Sleep - How much sleep do we need?

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