How do I know if I have insomnia?

How do I know if I have insomnia? - Hello friends Sleep Apnea, Insomnia, Snoring, OSA, Sleepless, Na, On this occasion I will discuss the article entitled How do I know if I have insomnia?, I have provided various other latest articles. hopefully the article that I wrote is useful for you all..

Written by : Sleep Apnea, Insomnia, Snoring, OSA, Sleepless, Na
Title : How do I know if I have insomnia?

see also


    How do I know if I have insomnia?

    How do I know if I have insomnia?

    Many of us do not sleep well at night, but we have no idea whether we have insomnia or not. Accordingly to the sleep scientists, if we cannot fall asleep, stay asleep or go back to sleep, we feel tired and deprived from the benefits of sleep, we are said to have insomnia.

    The 3 prime symptoms of insomnia recognized by the sleep scientists: If you are experience any of the below 3 symptoms, or all or any combination, you are said to have insomnia.

    Sleep onset insomnia (difficulty getting off to sleep): It is characterized by the inability to fall asleep. Normally an adult takes 8 to 15 minutes to fall asleep. If you are taking more than 30 minutes but still trying to fall asleep, you are experiencing the sleep onset insomnia.

    Sleep maintenance insomnia (persistent waking up): It is characterized by the inability to stay asleep. It is usually experienced in the middle of the night which take about an hour to 2 hours. This waking up in the middle of night can happen frequently throughout the night.

    Early morning insomnia (early morning waking): It is characterized by the early awakening that can causes people to wake up 1 to 4 hours before our normal waking time.


    How bad is my insomnia?
    Usually when people with sleep disorders visit the clinic, they will asked them to fill up a questionnaire that map out their sleep history. Thus the simplest way find out how bad is your insomnia is to keep a 1 to 2 weeks sleep dairy which will give a revealing and more accurate snapshot of your insomnia. Your sleep dairy can provide your sleep specialist additional information that need to assist you in improving your sleep.

    How to start your Sleep Dairy
    The Sleep dairy can keep track of the following
    sleep time
    wake up time
    sleep quality
    medication taken
    how long take you to fall asleep
    how many time you wake up
    how long you wake up
    total hours of sleep
    your own sleep rating

    How do I know if I have insomnia?

    Read My Latest Posts on Topics: Sleep Apnea,Insomnia,Snoring,Sleep Disorders!


    Thus our article entitled How do I know if I have insomnia?,do you like the article hopefully this article can benefit you all.

    You are reading the article How do I know if I have insomnia? and this article the permalink url is https://sleepapnea-insomnia-snoring.blogspot.com/2008/03/how-do-i-know-if-i-have-insomnia-many.html Other articles you are looking for xxxxx

    beat insomnia

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    healthy sleep

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    insomnia

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    insomnia causes

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Sleep - Stages of Sleep - New!
    5. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    6. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    7. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    8. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    9. Sleep: Healthy Sleep Tips - New!
    10. Snoring - What Causes Snoring? - New!
    11. Snoring can hurt relationship and end up sleeping separate room
    12. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    13. Spouse with Snore and What to do About a Snoring Spouse - New!
    14. Suggestion for Spouse with Snore
    15. Symptoms, Types, Treatments: Sleep Disorders
    16. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    17. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    18. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    insomnia cure

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    need sleep

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    sleep apnea

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    sleep tips

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    snoring

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    snoring causes

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Sleep - Stages of Sleep - New!
    5. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    6. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    7. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    8. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    9. Sleep: Healthy Sleep Tips - New!
    10. Snoring - What Causes Snoring? - New!
    11. Snoring can hurt relationship and end up sleeping separate room
    12. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    13. Spouse with Snore and What to do About a Snoring Spouse - New!
    14. Suggestion for Spouse with Snore
    15. Symptoms, Types, Treatments: Sleep Disorders
    16. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    17. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    18. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    snoring cure

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    spouse snoring

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    stop insomnia

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?

    stop snoring

    1. Are you an Insomniac? Is it Insomnia? How much Sleep do I need?
    2. Causes of Insomnia
    3. Cures and Remedies for Snoring
    4. Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress
    5. Food, Supplements and The Alternative Therapies for Insomnia
    6. Sleep - Stages of Sleep - New!
    7. Sleep Apnea – Is Sleep Apnea Treatable, Types on Sleep Apnea - New!
    8. Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea - New!
    9. Sleep Apnea – Types of Sleep Apnea, Causes of Sleep Apnea - New!
    10. Sleep Apnea, a Common Type of Sleep Disorder - Effects of Sleep Apnea on health, Effects of Sleep deprivation and Oxygen deprivation - New!
    11. Sleep: Healthy Sleep Tips - New!
    12. Snoring - What Causes Snoring? - New!
    13. Snoring can hurt relationship and end up sleeping separate room
    14. Snoring in Children, Causes of Children Snoring and Symptoms Children Sleep Apnea - New!
    15. Spouse with Snore and What to do About a Snoring Spouse - New!
    16. Suggestion for Spouse with Snore
    17. Symptoms, Types, Treatments: Sleep Disorders
    18. The Hidden Victim of Sleep Apnea: The Spouse with Sleep Apnea / The Bed Partner with Sleep Apnea
    19. Types of Snoring, Effects of Snoring, Why we should care Snoring? - New!
    20. What is Insomnia? What are the Types and Symptoms of Insomnia ?
    ,How do I know if I have insomnia? xxx .

    Related Posts :

    0 Response to "How do I know if I have insomnia?"

    Posting Komentar