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Written by : Sleep Apnea, Insomnia, Snoring, OSA, Sleepless, Na
Title : Sleep - Why do human being need sleep?

Sleep - Why do human being need sleep?

Sleep - Why do human being need sleep

Sleep - Why do human being need sleep

Not only human beings, mammals, reptiles, and birds need sleep to survive. Our body needs sleep and more importantly, our brain need sleep too. Sleep allows our brain to recharge and helps us to restore and rejuvenate many body functions. During sleep, our body’s major organ and regulatory systems continue to work. While some parts of our brain are more active during sleep time to produce certain kind of hormones.

→ Recharge our brain – During sleep, it gives our brain a time to recharge. Our brain will take a “sleep” and do all the necessary repairing, rejuvenating, reenergizing and restoring.

→ Memory and Learning - During sleep, it gives our brain to reorganize information and long-term memories. It can also help us to process and integrate new information and recover memories.

→ Restore chemicals and Replace muscles – During sleep, it gives time to restore chemicals and replace muscles which are being exhausted during aware.

→ Immune System – Sleep can affect immune system. During sleep, it gives our body to replace and renew tissues, nerve cells and aging cells By strengthening our immune system, it helps keeping us from sickness.

→ Growth – Sleep can affect growth especially in children and teenagers when certain hormone is actively produce during sleep.

→ A rest of our heart and lungs – During sleep, it gives our heart and lungs a time to rest. Study shows that people with normal or high blood pressure can have a 20-30% reduce in pressure and a 10-20% reduce in heart rate.

What if we do not have enough sleep?
→ Heavy and groggy feeling
→ Trouble in concentration
→ Poor memory and poor judgment
→ Loss of energy
→ Fatigue
→ Drop in performance
→ Behavior and personality changes
→ Injuries and accidents

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Sleep - Why do human being need sleep

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